Understanding Anxiety : Fear God, Not Man

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My brothers and sisters,

Fear is also one of those things that if left unchecked, will cause one to lead a life of mediocrity.  Fear can be beaten if we know how. These are some of the notes I’ve taken from reading a book listed below, and I encourage all to read it for themselves.

ANXIETY: POSITIVE AND NEGATIVE

There are two types of anxiety; positive and negative. A positive anxiety pushes one to be responsible (eg. repaying a mortgage on time) and a negative one leads to unnecessary worry, which leads to psychological stress. It is also said that the common mental health disorder is anxiety. However, scripture makes it clear that we are not to be anxious.

THE TWO ELEMENTS OF FEAR

The source of fear (the fear object) will have two elements; presence and power. Both will need to be present in order to give strength to the fear, invoking a negative reaction. Over time, if the fear object is reinforced over time, this can lead one down to overthinking, faulty thinking, predictive thinking, day-dreaming resulting into a self-limiting, self-defeating lifestyle driven by fear or worse, cause one to withdraw into the realm of fantasy. What affects the mind, will ultimately affect the body.

THE SNAKE ANALOGY

If you were in your bedroom and were told that the most poisonous snake in the world was in the same room as you. One would understandably feel fearful. Both fear elements of presence (in the same room) and power (most poisonous) are present.

Let’s suggest that the same poisonous snake is not in your bedroom, but was locked in a cage in Australia. Though snake is still potent, its presence is far removed. There is no impending danger in proximity, and one can sigh in relief.

Imagine the same scenario but the snake is not poisonous. If you are afraid of snakes, one would still feel in danger. If not, then the snake can be quickly disposed of. Though its presence is noted, the snake is without power. The position would be the same if you discovered that the snake was actually dead.

To beat fear, either the power and/or the presence must be identified and removed or put in the correct context.

SCARED OF SATAN?

It is important to understand that as we are on this earth, so is Satan.

The bad news is until he is thrown in the lake of fire set aside for him and his angels (see Matt 25:41)  he will use his worldly powers to distract Christians into his submission.

The good news is that he has already been defeated and it is only a matter of time until this is done. For us, we need to know this truth in order to walk victoriously in our lives.

So, should Christians fear Satan? Of course not! Going back to the components of fear, yes, he is present, but he is not powerful. This is why he schemes, through the lens of the world, to get others to believe that he is powerful. Satan is not powerful and he never will be, unless you’re not alert to resist him.*

James 4:7 (ESV)
Submit yourselves therefore to God. Resist the devil, and he will flee from you.

*For an in-depth Bible study on this topic, please find the following links below:

You vs The World – Part 1
You vs The World – Part 2

THE FEAR OF MAN VS THE FEAR OF GOD

 Should we fear man? Scripture reveals that the fear of man is a snare/trap (Proverbs 29: 25) and if we lived to please man, we would not be deemed servants of God (Galatians 1: 10). This begs the question why we should fear God and what does it look like to fear Him?  Simply put it means a reverent fear, similar to a fear when a child finds out his parents are nowhere to be found. Another aspect is fear in the sense of being scared of the being in question in a healthy way, a call to be responsible.

It can be understood why a fear of man exists; they could harm you physically (presence) or, emotionally, psychology thought an attack on reputation, sharing intimate information, or even blackmail (power). All these horrible experiences can be caused by man.

But what about God? Why should we fear Him compared to Man?

Matthew 10: 28 (ESV) (Emphasis added) And do not fear those who kill the body but cannot kill the soul. Rather fear him who can destroy both soul and body in hell.

Man has the ability to destroy the body, but God, who is Omnipotent and Omnipresent (ALL powerful, and ALL present) can destroy the body and the soul.
Know that your soul has eternal value, and mustn’t be lost or given away cheaply. The world didn’t give you our happiness, and it has no right to take it away.

For those who are not Christians, this may seem a bit harsh and cutthroat, but allow me to share the good news; salvation is available to all those who believe in Jesus Christ! Click here to find out how! The Gospel: An Illustration

 HOW TO BEAT FEAR

Here are some helpful tips to help beat fear. I’ve broken it down into two categories; for we cannot ignore sin, and the harmful effects it can have in the future. Unfortunately, there are some consequences we are going to have to live with due to disobedience to God’s word. Nevertheless, God is a forgiving God and will provide grace to empower you to move forward towards freedom, which is found at the end of a disciplined life.

For an in-depth Bible study on this topic relating to the Holy Spirit, please find the link below:
Power, Love, and a Sound Mind

You cannot change your past, but God can allow you to become free from it –  Dr Neil T. Anderson.

Irrational fears:
Identify both fear elements;
Put them before God in prayer and meditate on scriptures, e.g.  Isaiah 41:10 (NIV);
Ask yourself factual questions surrounding both elements and remove one, or both elements;
Reinforce your mind with the truth as revealed in scripture;
Live in freedom and walk in victory.

Legitimate fears:
Identify both fear elements;
Put them before God in prayer;
Ask yourself factual questions;
Seek God’s for forgiveness;
Accept his forgiveness and Repent; Take responsibility for your action and mitigate by seeking help, guidance, accountability and work to on challenge until it is solved;
Produce fruit by keeping with repentance;
Reinforce your identity with the truth as revealed in scripture;
Live in freedom and walk in victory.

Book Recommendation

I recommend this book entitled Freedom From Fear: Overcoming Worry and Anxiety by Dr Neil T. Anderson and Rich Miller. I was quite sceptical at first, (total freedom from fear? Really?) but I was blown away at the wisdom shared. It is definitely worth the investment and would go on my personal list as a must read.

Thank you for reading and may God bless you on your journey of spiritual growth.

Tunde T. Amao

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Black Men and Mental Health

In light of Mental Health Awareness week, I would like to share a featured post, more for the brothers and for the sisters who wish to understand.

Check it out here!

 

EVENT – OFNC LONDON Presents: Me and U: A Conversation

My brothers and sisters,

I am happy to announce that I will be amongst a team of panellists discussing all things relationships at the Overseas Fellowship of Nigerian Christians, London Branch!

The talk will feature a panel discussion that addresses topics such as:

Relationship ‘goals’

Love vs Respect

Sexuality and Christianity

Masculinity and Femininity

And many others!

 It is a free event, and you can obtain your tickets now! Donations are also welcome as stated on the Eventbrite link here!

Date: Sunday 18th February 2018

Location: 17 St Mary’s Church, Peckham, SE15 2EA!

Time: 3pm!

See you there!

Something Men (And Women) Should Know

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Hello, my brothers and sisters.

In the month of September, I had attended my first #Pentalk Event for the first time and I was utterly amazed at what I heard. It was an extremely refreshing discussion and of course, I took a lot of notes!

I shared my notes on my Instagram story and thought I’d share them here for all, especially for my brothers out there!

I want to share something with my brothers in Christ and my brothers of mankind.
Despite what you think, the women are WELL aware of some of the issues of masculinity and with the difficulty of us men sharing our emotions.
Our inability to share our emotions can cause stress on the ladies. They worry and are concerned about whether you are emotionally available or not.
Now, guys, I get it. We do process emotions differently but don’t overgeneralise it. Some men are not quite emotional, some men are.

The issues why we don’t wanna share is because of:

The “man-up” stereotype;

 You are worried about how unmanly or soft she may perceive you to be if you did share;

A lack of trust.

One gentleman at the event shared that emotions are meant to be expressed, more for yourself than for your relationship. You must feel comfortable with expressing them to the woman you are with. If you cannot do this, then why are you with her?

Flipside: IF you are with someone who considers you unmanly and soft for expressing your emotions and is generally uninterested about your own issues and you find yourself playing an act or restricting yourself for the purposes of your relationship, then that’s not the lady you should be with.

Flipflipside: It is not your place to determine what your special lady can or can’t handle. This cannot be a reason why you cannot express yourself. Let her know and let her deal with it. She’s not a baby.

Both parties need to come together with a heart of understanding, not expectation.

It is very refreshing to see that women are aware and expressing their concerns regarding male emotions. All they want to see is a physical manifestation of how you are dealing with any difficult circumstances, EXCLUDING VIOLENCE. Simply stating how you feel gives her an idea of how you are.

She is not a mind reader and you are not a Stone Cold Rock (WWE fans will understand). You are a human being and entitled to express yourself without unjust judgment, fear or having your masculinity questioned. Beware of those looking for the benefits of a relationship without having to deal with the difficult aspects of it. Relationships will ALWAYS require work.

Finally and most importantly, a message from myself: Jesus died for you gents. That means you have value, but it is YOUR RESPONSIBILITY to manifest and increase in value (challenge yourself, set goals and work to achieve them, read, take courses, take a new degree, masters or different line of work, develop yourself, build a network, go elsewhere; do something!) because the truth is, no one else will do it for you. 

And you can do it, when you believe you can.

Tunde T. Amao

Tree of Life – Bible Study

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My brothers and sisters,

I’m excited to share with you what I learned when studying the Bible with a man of God, which inspired the initial Tree of Life post. I’ve added a bit more to it and I pray that it will help you understand how much God loves us and how merciful He is to us.

Where to begin? Of course, in the garden of Eden. (Emphasis Added)

Generally, God created the garden, the animals, the fishes and place the First Ones, Adam and Eve in the garden. God instructed Adam not to eat from the tree of the Knowledge of Good and Evil and he passed that command onto Eve.

Genesis 1: 29 (ESV): And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.

Genesis 2: 8-9 (ESV): And the Lord God planted a garden in Eden, in the east, and there he put the man whom he had formed. And out of the ground the LORD God made to spring up every tree that is pleasant to the sight and good for food. The tree of life was in the midst of the garden and the tree of the knowledge of good and evil.

Genesis 2: 15-17 (ESV): The LORD God took the man and put him in the garden of Eden to work it and to keep it. And the LORD God commanded the man saying, “You may surely eat of every tree in the garden, but of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.

As the event unfolds, Satan deceives Eve and she eats the fruit and gives it to Adam; the start of the Fall. As outlined in Genesis 3: 14-19, God punished the snake by way of a curse, increases Eve’s child pain in childbirth and declares that her desire will be for her husband and declares to Adam the consequences of his disobedience, a cursed ground and the reality of having to work extra hard to eat.

Sidenote: God cursed the snake, not Adam and Eve. God only told them of the reality sin has caused, in the body and in the environment.

God made a declaration in verse 22:

Then the LORD God said, “Behold, the man has become like one of us in knowing Good and evil. Now, lest he reach out his hand and take also of the tree of life and eat and live forever-”
and as verse 23-24 states, sent them out of Eden and placed cherubim and a flaming sword to guard the way to the Tree of Life.

Going back, God had told them that they could eat from any tree in the garden, which INCLUDED the Tree of Life. In Genesis 3:22, God provides the nature of fruit from the Tree of Life, to bestow one with life forevermore; everlasting life. As pointed out in an earlier post, the Tree of the Knowledge of Good and Evil gave Adam and Eve the Knowledge of Good and Evil.

Can we infer the original purpose and intention of God? I believe so! I learned that if Adam and Eve had eaten the fruit of the Tree of Life firstand assuming that they had eaten the fruit of the Knowledge of Good and Evil afterwards, they would be like God indeed, with everlasting life and the ability to handle the Knowledge of Good and Evil just like God Himself, not in a relative fashion which is mankind thinking about Good and Evil from his own perspective.

But this was not so, and God had to push Adam and Eve out to protect the Tree of Life. Again, why? Well, I learned that Adam and Eve were hungry and their hunger reflected an issue of the soul caused by the introduction of sin. They had created capacity within themselves, their soul, and needed to fill it.**

However, as we are aware, this was not so. Adam and Eve were in a state of sin, due to their disobedience. If they were able to obtain access to the fruit of the Tree of Life, then a catastrophic would arise; they would have everlasting life, the knowledge of good and evil coupled with unrepentant sin. 

 Adam and Eve repented, shown by the skin garments God covered them with (Gen 3:21; the first animal sacrifice! Where else did God get skins from? May explain the animal sacrifices later spoke about in the Law, and Hebrews 9:22 provides insight: Indeed, under the law almost everything is purified with blood, and without the shedding of blood there is no forgiveness of sins.) rather than the loincloths they fashioned out of fig leaves (Gen 3: 7), but there was a problem; Adam carried the human race, and the sin affected them as well. Adam could not repent on behalf of the entire human race, but for his own sin.

Your sin effects other people. Read Romans 5: 12-19 for details. 

This is why God made provision to send Jesus, to die on the cross, to remove the innate sin, and to clothe you with righteousness. You have to believe in Jesus to receive the free gift of salvation and righteousness, then comes the renewing of your mind, the process of unlearning and relearning the word of God in its truth and entirety. Once obtained, you can put on the new man, your new identity and live it out with power and confidence.

1 Corinthians 15: 20-22 (ESV): But in fact Christ has been raised from the dead, the firstfruits of those who have fallen asleep. For as by a man came death, by a man has come also the resurrection of the dead. For as in Adam all die, so also in Christ shall all be made alive.

**The soul yearns for something more. The innate sin causes disruption in the soul. Some seek to fill the void by seeking drugs, sex, pornography, exorbitant spending, excessive television, relationships addictions etc. Capacity is created in the soul and a need to fulfil it grows, hence why addictions and reckless living manifests and takes place. The truth is, these will never satisfy you. They are temporary. Once obtained/consumed/indulged, the “benefit” vanishes. But when one fills their soul with Jesus, you create capacity, and your need for Him grows and grows. That’s why he’s satisfying. He always fills the void. 

Thank you for reading, and may God bless you for your diligence in studying His word.

Tunde T. Amao

 

 

 

Tree of Life

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Brothers and Sisters,

I want to share the revelation I had received before the new year, with a simple message:

Do not be lead astray by your thoughts.

I fell into this and it was a rollercoaster.The lies I had believed led to overthinking and making assumptions which led to making excuses and living without purpose and outside God’s good work.

Thank God for redemption.

“I don’t look for scriptures to appease my flesh. I look for them to crucify it.” – Unknown

Guys: There’s is a difference between being wrong and being led astray by the mind/ flesh.

Humble yourselves and return to the Father.
Scripture has to be read in the correct light.

The way I have been rebuked by the Spirit in the past couple of days. 😶
Makes me look back and think “what was I thinking?”

And that’s exactly the problem.

“Don’t operate from a place of feeling or thinking, but operate from a place of knowing.” – @MrVitoSpeaks

From my thinking, I had made excuses. From my feelings, I had acted on impulse.

Not good at all. #LessonLearnt
Ephesians 4: 17 for all who have fallen and haven’t realised.

Forgive us Lord!

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Gentiles walk in the futility of their minds!

Who is more knowledgeable, us or the Almighty?

Keep your light burning. If you don’t, people won’t see the way; you will be lost in the dark.

This is not for posting’s sake.

We treat the word of God as the tree of knowledge when it is the tree of life.

Knowledge = Information 

Life = For Living 

Information acquisition is passive when it is not APPLIED.
Anyone can read/study the word of God.

Are you doing it for knowledge or are you doing it to live?
The Apostles caught the revelation and did something with it. The gospel is now shared across the world.

All recorded in the book of ACTS

They caught the Revelation and they Acted.

Please learn from my mistake, my brothers and sisters. We are in the battle between the flesh and the spirit. The stronger one will be the one you feed more.

Read the word, apply it and live.

Tunde. T Amao

Ps: if you find yourself overthinking and retreat into your mind please be aware that this one form of escapism; entering the realm of thought and not being present in the now. Please search within yourself or with mentors and make practical steps to ensure that you are HERE rather than elsewhere.

The word of God says not to worry. Can any of us add an hour to our lives by worrying? (Matt 6: 25-27) Let us commit to spending the time to work in today, for today and plan and prepare for tomorrow. Amen.

Reading The Road Less Travelled by M. Scott Peck

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Greetings, my friends.

I’d just like to take this moment to thank all my readers for taking the time to read and follow up on this blog and I also will like to extend a warm, special welcome to any new readers! Thank you for joining us!

This book I want to talk about is an amazing read. I recommend to anyone I come across. In fact, it is a book of which I hold a very strong opinion that every person must read.

Entitled The Road Less Travelled, Dr M. Scott Peck had made a remarkable job using questioning, his experience as a Psychiatrist, Psychotherapist and in his Christian walk to produce this guide that if followed, will help you build a happier, fulfilled life, as a person, parent, partner and spouse respectively.

This is an exciting read and without revealing too much, the book explores the following themes:

1. Discipline

2. Love

3. Growth and Religion

4. Grace

Dr Peck also speaks about the importances of mental health. This may be a difficult topic for some and a topic that many would not want to talk about, but as human beings, we owe it to ourselves, our families and friends to ensure that we are totally healthy; physically, emotionally, spiritually and mentally.

When we are ill, we either take medicine or visit the doctors. When it is an emergency, we go to the hospital. When we are stressed or emotionally weary, we speak to our good friends and they give us a shoulder to cry on. The same when we are low in faith; we consult God through Jesus Christ for encouragement. On the point of mental health, how do we know whether we need help when we haven’t gone to check ourselves?

We need to be healthy in order to function. M. Scott Peck has used helpful case studies of patience he has seen and treated to highlight very important aspects of the human mind and emotions that we all should be aware of. He has also given us, what I call, a privileged look into his own mindset and thinking pattern through anecdotes about the existence of God and protection of His grace.

I have learnt so much from this book and have already started using the principles in my own life as well as taking the steps to be more aware of myself. I say this because, in order to truly improve ourselves and the way our life is set up, we need to be aware of the person we are and the place we are at right now.

For those who are looking for a healthy guide on discipline and how to love effectively and in the right way, then this is a book for you. Also, this is a special request to those who are parents, parents to be and those wishing to establish a family in the future: if you want to ensure the positive mental well-being of your children, establish a loving environment and to help your child grow up to be fulfilled, then you must read The Road Less Travelled. It will help your children and it will help you in turn.

Are there any books you would like to share that has helped you develop as a person? Please share it in the comment section below.

Thank you for reading friend, and all the best on your journey of self-discovery! God bless!

Tunde T. Amao